Healthy Living Program: Easy Fitness Basics- Lunchtime Class- Virtual

How does physical activity help you to manage or prevent type 2 diabetes? This class teaches the basics of how moving your body can help lower your blood sugar levels. You'll learn how much physical activity you should shoot for, what activities work best, and how to be safe while exercising.

Classes are free, with no co-pay, and you do not need to be a Banner patient to attend. These 60-minute classes are part of the 3-class Banner Healthy Living Program and repeat every month!

This 60-minute class is offered on the second Monday of each month at 12:00 - 1:00 pm MST.

Microsoft Teams Requirement for Class Participation:

Note: Download the Teams app before the meeting to ensure a smooth start:

Joining by Computer:
- Click "Join Microsoft Teams Meeting" in your meeting invite.
- Choose to join via the web or download the desktop app. If you already have Teams installed, the meeting will open automatically.
- If you don’t have a Teams account and it’s allowed by the organizer, you can join as a guest by entering your name. If you have an account, sign in for access to meeting features. Depending on settings, you may enter the meeting immediately or wait in a lobby.

Joining by Mobile Device:
- If you have the app, select "Join Microsoft Teams Meeting" in the invite to open and join the meeting. If not, you'll be directed to the app store to download it.
- Join as a guest by entering your name if you don’t have a Teams account. If you have an account, sign in for full access. Depending on settings, you may enter the meeting directly or wait in a lobby.