Results for "Fitness"

Pelvic health is an important part of a woman’s overall health and well-being, from bladder control to BMs (bowel movements) and sexual health to pregnancy.  But...

When your joints hurt, the last thing you want to do is move. Arthritis can make everyday activities challenging, but staying active can help ease symptoms...

Summer is here, and that means more sunny days and fun times outside. But for older adults, hot weather can be dangerous.  Thankfully, you don’t have to...

Heel pain can be a real pain in the … well, heel! Whether you’re an avid runner, spend long hours on your feet or love walking around barefoot, heel pain...

Should I be exercising while I’m pregnant? It’s a question that often comes up during the whirlwind of changes that come with expecting a baby.  Whether...

Do you find yourself skipping exercise lately because of aches in your shins? If you do, you’re not alone. Shin splints can be a real buzzkill for athletes,...

As winter's frosty grip melts into the warmth of spring, many of us find ourselves trying to break free from the winter slump. But sometimes transitioning...

Balancing can seem effortless when you’re young. You might hop on one foot to pull on a pair of pants, walk downstairs without giving the handrail a second...

There comes a time in almost every competitive athlete’s life when they must step back from competition or retire altogether. Whether it’s an injury, aging,...

If you served in the military, the term “ruck” is nothing new to you. Also called hump or forced march, it’s about getting your gear from point A to point...