Is a beginner-level class that teaches 8 forms (moves) with built-in exercise variations and Mini Therapeutic Movements that provide evidence-based fall prevention.
The various moves work a variety of muscles, enhancing stability and mobility, while staying easy on bones and joints and improving physical and mental wellbeing. The moves are generally performed standing, with seated and chair assisted modifications provided for each.
A fun and relaxed atmosphere promotes learning at your own pace and the joy of being physically active!
Price:
$120 for 24-week session OR $60.00 due at the beginning of each 12-week session.
Date and Time:
2:00 p.m. to 3:00 p.m.
Monday & Wednesday: April 8th – June 26th
Location:
North Colorado Medical Center
1801 16th St.
Greeley, CO 80631
Classroom:
Wellness Classroom, East Entrance #6 (unless otherwise noted).
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