After giving birth, your body goes through many changes as it recovers from pregnancy and labor. Some post-delivery conditions are expected, while others may need medical attention. Understanding what’s normal and when to seek help can make your recovery smoother.
Many women experience the following postpartum conditions. While most are temporary, knowing how to manage them can help you feel more comfortable during recovery.
Hormonal changes, pain medications and reduced activity can cause constipation after childbirth. Staying hydrated, eating fiber-rich foods and taking short walks can help improve digestion. If constipation persists, talk to your doctor about safe stool softeners.
Straining during delivery or postpartum constipation can lead to hemorrhoids. To relieve discomfort, try warm sitz baths, use witch hazel pads and avoid prolonged sitting. Drinking plenty of water and eating fiber-rich foods can help prevent further irritation.
Postpartum bleeding is normal and usually lasts up to six weeks. It starts heavy and bright red, then gradually lightens. Using maternity pads (instead of tampons) and resting when needed can help manage it. If bleeding becomes excessively heavy or contains large clots, contact your doctor.
Hormonal shifts after pregnancy can cause noticeable hair loss. This typically starts around three months postpartum and improves within a year. Eating a balanced diet, using a gentle hairbrush and avoiding excessive heat styling can help.
Breasts may feel full, firm or painful as milk supply adjusts. If breastfeeding, frequent nursing or pumping can help relieve discomfort. Applying cold compresses between feedings or taking warm showers before nursing can also ease engorgement. If you experience redness, fever or flu-like symptoms, it could be mastitis - contact your doctor.
Hormonal changes, vaginal dryness and perineal healing can make sex uncomfortable after childbirth. Using water-based lubricants and allowing enough healing time can help. If pain persists, speak with your doctor about potential treatments.
Mood swings are common after childbirth, but if feelings of sadness, anxiety or overwhelm persist beyond two weeks, it may be postpartum depression or anxiety. Support is available - Banner Health offers resources to help you navigate your emotions and seek treatment if needed.
The abdominal muscles can stretch and separate during pregnancy, leading to a condition called diastasis recti. This may cause a bulge in the stomach area and core weakness. Gentle core-strengthening exercises, guided by a health care provider, can help restore muscle tone over time.
While many postpartum symptoms are normal, some can indicate a serious condition. Contact your doctor or go to the nearest Banner Health emergency room if you experience:
If something doesn’t feel right, trust your instincts and seek medical attention.
Your recovery is just as important as your baby’s health. Banner Health is here to support you with resources, specialists and guidance.
If you’re struggling emotionally after childbirth, you’re not alone. Learn how to recognize symptoms of postpartum depression and anxiety and explore support options.
Understanding what’s normal when it comes to postpartum bleeding can help you feel more at ease. Find tips on managing bleeding and knowing when to call your doctor.
Recovering from pregnancy and childbirth takes time. Learn how pelvic floor therapy and gentle exercises can help strengthen your core and prevent long-term issues.
If you need help with breastfeeding, milk supply concerns or pumping, Banner Health offers lactation support to help you and your baby on your feeding journey.
Recovery looks different for everyone. If you have concerns about your postpartum symptoms or need additional support, reach out to a Banner Health provider. We’re here to help you heal and thrive.
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