Performance Nutrition

Every athlete has their own history, training routines and personal habits. Hydration and nutrition are sometimes overlooked, even though they are the cornerstones to training, performance and recovery. If you’re tired of feeling held back by poor nutrition and are eager to unlock your full athletic potential, we’re here to help.

At the Banner Sports Medicine High Performance Center, our experienced team, led by an expert registered dietitian, will arm you with the knowledge and support you need to optimize your performance and achieve your goals. 

Why performance nutrition matters

In the world of sports, every advantage counts. Here’s how our performance nutrition services can give you the edge:

• Fuel your body: Get the necessary nutrients to power your physical activities.
• Boost energy levels: Maintain peak energy throughout your training and competitions.
• Promote muscle growth and repair: Enhance your strength and resilience.
• Speed up recovery: Reduce downtime and bounce back faster after intense workouts.
• Prevent injuries: Strengthen your body to avoid setbacks.
• Enhance endurance: Stay strong and focused for longer periods.
• Increase strength and power: Maximize your physical capabilities.

Our comprehensive approach

At the High Performance Center, we offer a holistic and personalized approach to performance nutrition. Led by a registered dietitian certified in dietetics and sports performance, our performance nutrition program is tailored to your sport or activity and your body’s unique needs. The program includes:

Assessment of nutritional needs

At the start of your consultation we’ll discuss your specific goals, such as improved endurance, building muscle, enhancing recovery or getting ready for a specific event. Our team will also check your overall health, review your medical history and identify any nutritional deficiencies you might have.

Personalized performance nutrition plans

You’ll receive tailored meals that align with your training phases, ensuring you consume the proper nutrients at the right times. Our team will determine the right amounts of macronutrients you need based on your training and competition schedule and ensure you’re getting the essential vitamins and minerals crucial to performance.

Education on proper hydration and fueling strategies

We’ll evaluate your hydration status and needs, considering factors like sweat rate and environmental conditions, to ensure you remain properly hydrated during training and competition. We’ll develop specific strategies for fueling before workouts and optimizing recovery afterward, including the types and timing of foods and fluids.

Safe and effective use of supplements

To further enhance your performance, we provide guidance on the safe and effective use of supplements. Our experts will recommend specific supplements to help you get the necessary nutrients that might be difficult to obtain from diet alone. 

Ongoing guidance, coaching and support

Stay on track with consistent support and coaching from our team. We schedule regular follow-up sessions to monitor progress, make adjustments and address any new challenges or goals.

Can’t meet in person? No problem. We offer optional virtual coaching and guidance to ensure you can access world-class nutritional advice no matter where you live. 

Take the first step towards peak performance

Don’t let nutritional deficiencies limit your success. Contact us at (480) 733-7450 or schedule your initial consultation online and take the first step toward becoming the best athlete you can be.