Teach Me
Menopause is the time in a woman’s life when she no longer has menstrual periods. Typically, once a woman hasn’t had a period in 12 months, she’s considered...
If you’ve always felt a little “off,” distracted or overwhelmed but never quite understood why, you’re not alone. Many women with ADHD (attention deficit...
Pregnancy brings many changes as your body adapts to support a new life. While some shifts, like a growing belly, fuller breasts and morning sickness,...
You aren't alone if you’ve ever wondered why a few drinks feel different now than they did a decade ago. Many of us notice that alcohol hits harder as...
We’re often reminded of the many benefits of eating fruits and vegetables. But could some actually work against us?
Nightshades – like tomatoes, potatoes...
Did you know that rear-end car crashes are the number one cause of whiplash injuries? This type of neck injury occurs when the head is suddenly jerked...
If you’re in recovery, the holiday season can throw a lot of challenges your way. This time of year, from interactions with your family to social celebrations...
Conditions like psoriasis, Crohn’s disease and ulcerative colitis can be tough to control, and their symptoms can make it hard for you to live your life...
If you have diabetes, it’s important to make smart food choices to help manage your blood sugar levels. But it can be easy to overlook the impact of condiments...
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