Better Me

Tired Again? 5 Signs Your Child Isn’t Getting Enough Sleep (and How to Fix It)
As a parent, you’ve seen what happens when your child doesn’t get enough sleep. They get cranky, throw tantrums or struggle to focus on school. But did...
May 11
Are Dairy Foods Making You Sick? What to Do About Lactose Intolerance
You’ve been starting your day with cereal and milk for as long as you can remember and you love to treat yourself to pizza, pasta with cream sauce or ice...
May 02
Could Menopause Be Behind Your Shoulder Pain? Here’s What to Know
As you go through perimenopause and menopause, your body undergoes many changes. While you may be familiar with common symptoms like hot flashes and night...
April 27
Can Ayahuasca Help Treat Addiction? 5 Things to Know
If you or someone you know has struggled with addiction, you know how tough it can be to break free. Many people try different treatments—therapy, support...
April 25
Constipation Relief: 9 Tips for Getting Things Moving
You feel like you need to go, but nothing seems to be happening. You might be straining or uncomfortable when you have a bowel movement or simply not having...
April 21
5 Ways Tracking Your Cycle Can Improve Your Health
Women have reportedly been tracking their menstrual cycles since the Stone Age. Today, period-tracking apps like Flo and Clue make it easier than ever...
April 17
Tinnitus and Migraines: Why Migraines Can Cause Ringing in the Ears?
If you’ve ever had a migraine, you know how bad it can be. The pounding pain, the nausea, the sensitivity to light. It can take over your whole day. But...
April 16
How Air Quality Affects Your Skin (And What You Can Do About It)
The air around you can affect more than just your lungs. It can affect your skin, too. Whether it’s dry winter air, humid summer heat or pollution from...
April 15
Your Gut Health and Its Connection to Rheumatoid Arthritis
Have you ever heard of the microbiome? It’s the name scientists give to the trillions of tiny living things inside your body, especially in your gut. These...
April 08