Better Me

Living Well With COPD: Lifestyle Tips and Self-Care Strategies
If you have chronic obstructive pulmonary disease (COPD), you know how the condition can make it hard to breathe and impact your life. COPD is a group...
January 20
Does Your Child Have Kidney Stones? Here’s What to Know
Kidney stones aren’t just adult problems. Children can get them, too. And when they do, it’s just as painful.  If your child is complaining of severe belly...
January 17
Improving Male Fertility: Tips for Better Reproductive Health
Do you think about your fertility? If not, you’re not alone. Many men don’t focus on their reproductive health until they’re trying to start a family or...
January 13
Dealing with Cluster Headaches? Here’s How to Spot and Treat Them
Do you get frequent headaches that are so painful they wake you up? Does the pain feel like a knife stabbing you in the eye or the side of the head? These...
January 09
All You Need to Know About Recovery Shoes and Compression Therapy
Whether you’re an athlete pushing through intense workouts or someone who spends hours on your feet each day, you’ve likely experienced soreness, swelling...
December 26
Tips for Managing Side Effects of Weight Loss Medications
As obesity rates continue to rise worldwide, many people find that even with a healthy diet and regular exercise, maintaining a healthy weight remains...
December 19
Dead Butt Syndrome: What You Can Do to Treat It
Do you sit at a desk for a long time, drive lots of miles, run or cycle? These stationary or repetitive activities could put you at risk for dead butt...
December 16
Tips for Living With Relapsed or Refractory Lymphoma
Lymphoma is a type of cancer. It develops in a part of the immune system called the lymphatic system. Many people with lymphoma get better with treatment....
December 03
How to Handle the Holidays When You Have an Eating Disorder
The holiday season is here again. Twinkling lights, decorations, time with family and friends and, of course, lots of food.  While holiday get-togethers...
December 01