Better Me

Managing Your Diabetes During the Holidays: 10 Tips for a Healthy Season
The holidays are a time of year to connect with loved ones, indulge in favorite foods and take a break from the usual routine. But if you have diabetes,...
November 19
Managing Heartburn, Acid Reflux and GERD During the Holidays
When the holiday season rolls around, you may find that you reach for treats like candy canes, cocoa, eggnog and high-fat desserts and symptoms of acid...
November 18
Nutrition Tips for Managing Your Child’s Blood Disorder
As a parent, you want to do everything you can to help your child thrive, especially when they’re dealing with a medical condition like a blood disorder....
November 17
Are You Self-Aware? Here’s How to Understand Yourself Better
You find yourself feeling angry, but you’re not even sure what set you off. You’re frustrated that people always seem to misunderstand you. You don’t really...
November 13
Alternative and Complementary Treatments for Heart Health
You probably want to do what you can to keep your heart healthy, especially since heart disease is one of the top causes of death. Of course, medication...
November 12
How to Prevent and Recognize Stress Fractures
If you suddenly break a bone, you know it. These types of fractures happen when there’s a strong impact or trauma on a bone and you’ll probably notice...
November 08
Tips for Surviving the Holidays With Social Anxiety Disorder
The holiday season can be fun but stressful for most people. But for those with social anxiety disorder (SAD), it can be unbearable and disabling. The...
November 03
8 Ways to Lean Into Comfort and Cope With Anxiety
Whether you’re worried about a family member’s health, stressed about a work deadline or concerned about money issues, feeling anxious is common. When...
October 21
A Guide to Laser Dermatology Treatments: What You Need to Know
Laser dermatology is a popular and effective way to treat a range of skin concerns. Lasers have changed how we treat skin issues and they continue to evolve...
October 17