Better Me

Fibromyalgia and Sleep Disorders: Proven Strategies for Better Sleep
Living with the pain and symptoms of fibromyalgia can be hard and when you don’t sleep well you can feel even worse. Even though there may be links between...
March 05
Can Facial Exercises and Tools Really Make You Look Younger?
As we age, our skin naturally changes. We lose collagen, elastin and fat, which causes wrinkles, sagging skin and a loss of volume in areas like the cheeks...
March 03
5 Things to Know About Living with an Adult Congenital Heart Disease
If you were born with congenital heart disease, you’ve probably spent a lot of time in doctor’s offices, hospitals or even operating rooms. Maybe you had...
February 28
IBS at Work: Tips to Manage Symptoms and Stay Focused
Your work hours may be 9 to 5, but your IBS (irritable bowel syndrome) may not work around the same schedule. Whether it’s stomach cramps, bloating, constipation...
February 25
Living with Chronic Lung Conditions and Pneumonia Risk
When you’re living with a long-term lung condition, it can be a challenge to keep your symptoms under control so you can do as much as possible in your...
February 20
DIY Foot Care or Professional Help? When to See a Podiatrist
It’s easy to take your feet for granted until they start barking at you. “Your feet handle all your weight, every step of every day. Most people don’t...
February 16
Thriving with Diabetes in Your Older Years: Tips for Healthy Living
Managing diabetes as you age can be challenging. Knowing how your diabetes may change as you age can help you better handle those changes. Focusing on...
February 12
Blocked Ears? Tips to Find Relief for Eustachian Tube Dysfunction
Do your ears ever feel full, like they’re stuffed with cotton? Maybe your hearing fades in and out or you hear popping sounds when you swallow. These might...
February 02
How to Know If You Have Undiagnosed Asthma
When you think about asthma, you might picture someone who’s been using an inhaler since they were a child. So, as an adult, you might think you’re past...
January 30