Better Me

Will Getting or Removing an IUD Hurt? Here’s What to Know
Thinking about getting an intrauterine device (IUD) but nervous about the pain? You aren’t alone.  Many people feel anxious about the process, often after...
March 28
5 Risky Home Remedies for Nasal Congestion to Avoid
When dealing with nasal congestion, it can feel like your nose is a clogged highway, making it hard to breathe, sleep or think clearly. Like many people,...
March 27
11 Bike Safety Tips: Smart Ways to Stay Safe on the Roads and Trails
You might be tackling long rides on the road, hitting the trails on your mountain bike or using an e-bike to commute and run errands. No matter how you...
March 20
Fibromyalgia and Sleep Disorders: Proven Strategies for Better Sleep
Living with the pain and symptoms of fibromyalgia can be hard and when you don’t sleep well you can feel even worse. Even though there may be links between...
March 05
Can Facial Exercises and Tools Really Make You Look Younger?
As we age, our skin naturally changes. We lose collagen, elastin and fat, which causes wrinkles, sagging skin and a loss of volume in areas like the cheeks...
March 03
5 Things to Know About Living with an Adult Congenital Heart Disease
If you were born with congenital heart disease, you’ve probably spent a lot of time in doctor’s offices, hospitals or even operating rooms. Maybe you had...
February 28
IBS at Work: Tips to Manage Symptoms and Stay Focused
Your work hours may be 9 to 5, but your IBS (irritable bowel syndrome) may not work around the same schedule. Whether it’s stomach cramps, bloating, constipation...
February 25
Living with Chronic Lung Conditions and Pneumonia Risk
When you’re living with a long-term lung condition, it can be a challenge to keep your symptoms under control so you can do as much as possible in your...
February 20
DIY Foot Care or Professional Help? When to See a Podiatrist
It’s easy to take your feet for granted until they start barking at you. “Your feet handle all your weight, every step of every day. Most people don’t...
February 16