Stay Safe at the Lake

Whether you're swimming, sailing, kayaking or enjoying the lakeside, safety should always come first. Banner Health is here to help you and your family stay safe and enjoy your time at the lake this summer. 

Wear your life jacket

If you're under 13 years old and on a boat, you must wear a life jacket that fits right and is approved by the U.S. Coast Guard. If you're riding a personal watercraft like a Jet Ski or being pulled by a boat for skiing or tubing, you need to wear a life jacket too.  For everyone else, it's smart to have a life jacket nearby where you can reach it easily.

It's safest to always wear your life jacket whenever you're near the water, even if you're a good swimmer. This simple step can keep you safe in case something unexpected happens.

Prevent carbon monoxide poisoning

Carbon monoxide (CO) can build up from boat engines even when they're not moving, like when they're anchored or just sitting. 

To prevent carbon monoxide poisoning:

• Stay away from where exhaust comes out.
• Don't hang around or swim near running engines.
• Make sure your boat has carbon monoxide alarms installed. 

Symptoms of carbon monoxide poisoning include headaches, dizziness, nausea or confusion. If you experience these symptoms while on a boat, get to fresh air right away and see a doctor if you think it might be CO poisoning.

Stay hydrated

It's important to drink enough water to avoid dehydration, which can make you sick or cause accidents.

Tips to avoid dehydration and heat illness:

• Drink plenty of water every day (about 8-10 glasses). 
• Try to avoid drinks with caffeine or alcohol because they can make dehydration worse. 
• Wear sunscreen and try not to do too much physical activity when it's hottest outside. 

Handling lacerations

Watch out for hidden sharp things like glass or fishing hooks in the water.

If you get a cut:

• Press down firmly with a clean cloth to stop the bleeding. 
• Wash the wound well with soap and water. 
• If the bleeding doesn't stop or if the cut looks infected (red, swollen, or pus), it's important to see a doctor for help. 

Taking care of cuts properly can prevent infections and help you heal faster.

Wake injuries

Boat wakes can cause passengers to be thrown into the air and land forcefully, which can lead to injuries.

To prevent wake injuries:

• Approach wakes at a 45-degree angle to reduce their impact. 
• Warn all passengers to hold on securely when approaching large waves. 
• It's illegal to sit in the front of a boat unless there are designated seats for it, so follow the rules to stay safe.

If you've been hurt by a wave, lie down flat on a hard surface and stay still until help arrives or you can get medical help. If you feel any numbness, weakness or loss of control, call for help immediately. Being prepared and knowing how to react can make a big difference in staying safe on the water.

General safety tips

Children under 18 should not operate personal watercraft like Jet Skis unless they've completed a safety course. This helps keep everyone safe on the water.

Pay attention to waves that bounce between canyon walls - these can be bigger than you expect, no matter the size of the boat.

Always be ready for emergencies: 

• Know where safety equipment like life jackets and first aid kits are stored on the boat. 
• If there's an accident, stay calm and help anyone who's hurt. 
• Call for help on a radio or cell phone as soon as you can. 
• Knowing what to do in an emergency can make a big difference in staying safe at the lake.

Remember

For a safe and fun time at the lake, follow these tips and stay informed. Stay alert, be prepared and put safety first for you and your family. If you have any questions, call Banner Health at (480) 412-3306. We're here to help!