Results for "cardiovascular"
Better Me
8 Things Your Feet Can Tell You About Your Health
Unless you get regular pedicures, you probably don’t give your feet much attention or even a second glance. But if you look closer, your feet and toes...
July 14
Advise Me
Is Flag Football a Safe and Healthy Sport for Girls? A Guide for Parents
Flag football has exploded in popularity — especially among girls and women. From girls’ youth leagues to all-girls high school and collegiate teams, it’s...
July 13
Teach Me
Women and High Blood Pressure: What You Need to Know 
High blood pressure, also called hypertension, is a serious health condition that affects millions of women. Many women don’t know they have it because...
July 11
Teach Me
How Diabetes Affects Your Whole Body and How to Stay Healthy
If you have diabetes mellitus, you probably already know how important it is to manage your blood sugar (glucose) levels. But you may not know that diabetes...
July 08
Advise Me
Five Joint-Friendly Exercises to Keep You Moving and Pain-Free
When your joints ache or feel stiff, the last thing you might want to do is move. But gentle movement is one of the best ways to ease pain, protect your...
July 01
Teach Me
How to Get Better Sleep as You Age: Tips for Older Adults
There’s a reason we use the phrase “sleeping like a baby.” Babies and young children seem to have the ability to sleep, and sleep well, just about anytime...
May 23
Teach Me
The Role of Hormones in Women’s Heart Health 
As a woman, you’re probably aware of the role your hormones play in your period, pregnancy, menopause and your overall health. But you may not realize...
May 08
Advise Me
Is Beef Tallow Healthy? The Truth About This Natural Fat
You might have heard your grandparents talk about cooking with beef fat. They were likely referring to beef tallow, a fat once commonly used in stews,...
May 06
Teach Me
How NSAIDs Like Ibuprofen Could Be Bad for Your Gut Health
Maybe you’re sore after working out a little too hard, you need relief from menstrual cramps or you’re coming down with a fever. You probably reach for...
March 31
Teach Me
Is Brain Health Genetic? Understanding Your Risk
Your brain controls everything you do. It helps you think, breathe, move and feel. But what happens when things go wrong? Some brain diseases, like Parkinson’s,...
March 11