If you’ve ever had a migraine, you know how bad it can be. The pounding pain, the nausea, the sensitivity to light. It can take over your whole day. But...
The air around you can affect more than just your lungs. It can affect your skin, too. Whether it’s dry winter air, humid summer heat or pollution from...
The hibiscus plant is well known for its vibrantly colored flowers. In fact, it is so beloved for its beauty that the hibiscus was chosen as the state...
Cycling is a great way to stay active, explore the outdoors and even commute to work. But have you ever finished a long ride with aching feet or painful...
Have you ever heard of the microbiome? It’s the name scientists give to the trillions of tiny living things inside your body, especially in your gut. These...
Jet lag can make traveling exciting and exhausting at the same time. You arrive at your dream destination but instead of feeling refreshed and ready to...
It’s the middle of the night and you wake up to an aching shoulder. You shift positions hoping for relief, but the discomfort lingers.
Many people experience...
As the seasons change, many parents notice their children sneezing, rubbing their eyes and dealing with a constant runny nose. If these symptoms seem to...
For centuries, cod liver oil has been a go-to remedy for everything from aching joints to low energy. Passed down through generations, this golden-hued...
Thinking about getting an intrauterine device (IUD) but nervous about the pain? You aren’t alone.
Many people feel anxious about the process, often after...
Regan Olsson
Contributing Writer
Regan Olsson is a freelance writer and editor, who specializes in nonprofit, fundraising and healthcare-related content for both print and digital mediums. Regan has worked in both for-profit and nonprofit industries serving in various marketing communications roles. She has a master’s in health communications and enjoys researching and developing copy that enlightens and empowers others. The mother of two and a proud spouse of a Marine veteran, Regan enjoys traveling with her family, reading mystery novels and sipping margaritas on the beach.