You feel like you need to go, but nothing seems to be happening. You might be straining or uncomfortable when you have a bowel movement or simply not having...
People have been using lavender for centuries to help them reduce stress, relax and sleep. In ancient times, people used this herb in baths and medicines....
Women have reportedly been tracking their menstrual cycles since the Stone Age. Today, period-tracking apps like Flo and Clue make it easier than ever...
If you’re helping an older loved one who has a mental illness, you may find that daily tasks they used to manage independently, like taking medications,...
Do you or a loved one struggle to sit or stand when you use a toilet? If you have trouble with your knees, hips or mobility, this basic hygiene activity...
As a parent, it’s natural for you to worry if your child has pain or if you’ve noticed something different about the way they move. You might wonder whether...
Silent heart disease is a dangerous condition that can happen when you develop coronary artery disease (CAD) without noticing any symptoms. Because you...
Do you see yourself in scenarios like these?
Your coworker asks if you can help with a project. You’re swamped with work but instead of saying no...
If you’re looking for a way to improve your strength, flexibility and well-being, you might be interested in Pilates and yoga, which are both popular forms...
For years, opioids were the main option for treating moderate to severe pain. They can be effective, but the opioid crisis has proven that these drugs...
Stephanie Thurrott
Contributing Writer
Stephanie Thurrott is a writer who focuses on health, nutrition and personal growth. She creates content that makes a difference in people’s lives, and learns something new with every article she writes. Her work has appeared in NBC TODAY, Taste of Home and the U Miami Miller School of Medicine magazine. When she’s not writing, you might find her cycling, walking her dog Daisy or creating her own craft cocktails.