Results for "Anxiety"

People have been using lavender for centuries to help them reduce stress, relax and sleep. In ancient times, people used this herb in baths and medicines....

Chest pain can be scary. It’s natural to feel worried when you experience it. Whether it’s sharp, dull or tight, chest pain can lead to anxiety.  The good...

Pregnancy brings many changes as your body adapts to support a new life. While some shifts, like a growing belly, fuller breasts and morning sickness,...

The holiday season can be fun but stressful for most people. But for those with social anxiety disorder (SAD), it can be unbearable and disabling. The...

Traumatic events can come out of nowhere, leaving you shaken and overwhelmed. The emotional and physical impacts can linger long after the event, whether...

As parents, we all want the best for our children. Teaching good habits early on is important for their success. One of the most important lessons is the...

You might think sweating is just your body’s way of cooling down after an intense workout or during a hot day. And you’re right, but there’s a whole other...

When your morning alarm goes off, do you awaken with a sense of calm and peace or like your brain is in overdrive (spinning like the Tasmanian devil)?...

In our journey through life, our mental well-being is as important as our physical health. Just as we care for our bodies by eating well and exercising,...

As a parent, you face times when dealing with your kids can be a challenge while they’re living at home.  Maybe your baby isn’t sleeping through the night,...