Results for "Anxiety"

Advise Me
Tips for Reducing Anxiety Around Chest Pain and When to Seek Help
Chest pain can be scary. It’s natural to feel worried when you experience it. Whether it’s sharp, dull or tight, chest pain can lead to anxiety.  The good...
January 03
Teach Me
10 Unexpected Ways Your Body Changes During Pregnancy
Pregnancy brings many changes as your body adapts to support a new life. While some shifts, like a growing belly, fuller breasts and morning sickness,...
December 17
Better Me
Tips for Coping with the Emotional Aftermath of an Emergency or Trauma
Traumatic events can come out of nowhere, leaving you shaken and overwhelmed. The emotional and physical impacts can linger long after the event, whether...
October 03
Teach Me
Breaking Barriers: Why Mental Health for Everyone Matters
In our journey through life, our mental well-being is as important as our physical health. Just as we care for our bodies by eating well and exercising,...
April 01
Advise Me
Scanxiety: Tips for Coping with Anxiety About Cancer Scans
If you have cancer or are a cancer survivor, you’ll likely undergo medical imaging scans to screen for, diagnose, stage or monitor your cancer for recurrence...
May 29
Teach Me
All the Ways Stress Can Impact Your Life
You’ve heard the adage. Death and taxes are the only two certain things in this world. But we’d like to add one more thing – stress.   Fortunately, stress...
April 21
Teach Me
Your Guide for Using Essential Oils and Aromatherapy Safely
Essential oils may seem like a buzzy, modern trend. Essential oils are highly concentrated oils made from plant extracts that contain the aroma and flavor...
April 14
Teach Me
Beta Blockers: Prescription Medicine for Your Heart
When it comes to matters of your heart, chances are you’ve heard about beta blockers. A beta blocker is one of the most prescribed medications for those...
November 23
Advise Me
Signs Your College Student Is Struggling With Mental Health Issues
These days, a lot of college students struggle with anxiety, depression or other mental health issues. In fact, about one in three young adults experience...
November 09
Better Me
Am I Having a Panic Attack? Signs and How to Cope
A typical day at work can quickly turn overwhelming. Imagine you’re typing at your computer when suddenly your hands start trembling, your heart races...
July 26
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