Results for "Behavioral Health"

Advise Me
How Constant News Affects Mental Health and What You Can Do
These days, it’s almost impossible to avoid the news. It pops up on your phone as a push alert, fills your social media feeds and streams on TV 24/7. While...
July 03
Teach Me
The Healthy Eater Who Craves Junk Food: How to Manage Cravings
You try your best to eat clean, nutritious foods — whole grains, lean proteins, healthy fats, fruits and vegetables. You know your way around the produce...
June 27
Teach Me
5 Ways to Set and Keep Healthy Boundaries in Relationships
In geography, a boundary is a real or imaginary line that separates different regions of the Earth. Things like rivers, mountain ranges and oceans all...
June 26
Teach Me
How Sleep Affects Stress: What You Should Know
When you aren’t sleeping well, you probably notice how tired you feel and how tough it can be to stay focused. You might feel stressed, too, but you might...
June 24
Better Me
Mental Fitness: How to Stay Sharp in a Distracted World
These days, it’s easy to feel scattered and unfocused. Your phone buzzes and lights up with messages and alerts. There doesn’t seem to be a free moment...
June 18
Advise Me
Is Someone You Know Struggling With Addiction? Here’s How to Tell
Do you suspect someone you care about is struggling with addiction but you’re not sure why? The signs of addiction can be hard to spot, especially if the...
June 09
Teach Me
Post-Viral Depression: Taking Care of Your Mental Health After Being Sick
Maybe you’ve come down with the flu, COVID-19, a cold sore or shingles. Your physical symptoms start to get better but you’re still not feeling like yourself....
June 05
Advise Me
Could I Benefit from Mindfulness-Based Cognitive Therapy?
Are your thoughts stuck on repeat? Maybe you keep going over something bad that happened. Or you worry a lot about what’s going to happen next.  These...
June 02
Advise Me
Why You Shouldn’t Expect Closure When a Relationship Ends
As you go through life, some of your relationships will come to an end. Maybe you and a romantic partner break up. Perhaps a close friendship doesn’t survive...
May 18
Advise Me
How Mental Health Challenges Can Make or Break Relationships
Have you ever felt like you’re talking, but your partner isn’t listening? Or maybe someone you love seems distant, overwhelmed or quick to anger? Relationships...
May 07