Results for "Fitness"

Total joint replacement surgery, also known as total joint arthroplasty, has come a long way over the years. It used to mean long recovery times, large...

The holidays are a time of year to connect with loved ones, indulge in favorite foods and take a break from the usual routine. But if you have diabetes,...

When you’re traveling and you have long flights and layovers, it can be hard to move around and stay active. You might be crowded next to seatmates you...

If you’re exercising for a long time, sweating a lot or sick, you probably think you need to replace your electrolytes. But what are electrolytes exactly?...

Colostrum is often called “nature’s first food.” This thick, yellow liquid produced by a mother’s breasts is the first nourishment a baby gets after birth....

If you have diabetes, exercise is one of the most important things you can do to keep it under control and reduce your risk of complications.  “Everyone...

It’s normal to have an S-curve in your back — in fact, it helps keep your body weight balanced and absorbs shock when you move. It can keep you strong,...

Whether hitting the trails or playing a pick-up game with friends, the weekend is your playground. It’s the time when you unleash your inner athlete or...

You probably notice how people slow down as they get older. They’re careful with every step they take. They may struggle to get up from a chair. Sometimes,...

In the world of sports and fitness, everyone is looking for an extra edge. Whether you’re a professional athlete or a weekend warrior, searching for natural...