Results for "High Performance"
In the world of sports and fitness, everyone is looking for an extra edge. Whether you’re a professional athlete or a weekend warrior, searching for natural...
Are you looking for a way to supercharge your workouts and achieve your fitness goals faster? Heart rate zone training might be the key you’ve been searching...
You’ve probably had a physical education teacher, coach or trainer tell you that a stretching routine is important. But why, exactly? Is it really a big...
You’ve probably heard a lot about iron and how important this mineral is to your health. Iron helps your body make red blood cells and transport oxygen....
Many men want to stay as healthy as they can, and they look for ways to keep their hearts strong, their energy levels high and their bodies performing...
Maybe you’re a baseball pitcher who needs Tommy John surgery, a soccer player with an anterior cruciate ligament (ACL) tear or a basketball player with...
There comes a time in almost every competitive athlete’s life when they must step back from competition or retire altogether. Whether it’s an injury, aging,...
Simone Biles might be the most high-profile athlete to draw attention to the link between mental health and athletic performance. Biles withdrew from several...
As a parent, you want your teen athlete to stay safe and free of injuries. If your child plays sports, there’s a condition to watch for called osteochondritis...
Teens today are under a lot of pressure. They’re trying to succeed in school, figure out their futures, navigate relationships with their families and...
