Results for "Holidays"

Better Me
Managing Your Diabetes During the Holidays: 10 Tips for a Healthy Season
The holidays are a time of year to connect with loved ones, indulge in favorite foods and take a break from the usual routine. But if you have diabetes,...
November 19
Better Me
Managing Heartburn, Acid Reflux and GERD During the Holidays
When the holiday season rolls around, you may find that you reach for treats like candy canes, cocoa, eggnog and high-fat desserts and symptoms of acid...
November 18
Teach Me
20 Ways to Stay Safe and Stress-Free During Holiday Travel
They say the holidays are the most wonderful time of the year. But the wonder probably doesn’t start until you get to your holiday destination. First you...
November 10
Better Me
Tips for Surviving the Holidays With Social Anxiety Disorder
The holiday season can be fun but stressful for most people. But for those with social anxiety disorder (SAD), it can be unbearable and disabling. The...
November 03
Advise Me
11 Tips for a Fun and Healthy Halloween
Halloween is a time for fun costumes, spooky decorations and, of course, lots of candy. But for parents, keeping the holiday healthy can also be challenging....
October 24
Advise Me
Jack-O’-Lantern Carving Safety Tips for a Fun and Safe Halloween
It’s that time of year when pumpkins are everywhere, from pumpkin-flavored food and drinks to pumpkin decorations and, of course, pumpkin carving.  Many...
October 22
Advise Me
Little Ways to Take Care of Yourself This Holiday Season
The holiday season isn’t all twinkling lights and cheerful gatherings. Many people feel lots of stress and anxiety around the holidays due to changes in...
December 07
Advise Me
Winter Wellness: Safeguarding Your Back During Cold Weather Adventures
People tend to have strong opinions about the winter. Some love the crisp days and chilly evenings and look forward to a clean blanket of snow covering...
November 22
Teach Me
Coping With Holiday Depression: 10 Ways to Brighten Your Season
Holly, jolly, merry and bright are the festive words we hear this time of year. But for many, the season can bring holiday stress, anxiety, loneliness,...
November 20
Teach Me
The Great Thanksgiving Feast: Myths, Facts and a Dash of Nutrition
As fall settles in and Thanksgiving approaches, the air fills with the scent of roasted turkey, cinnamon spice and freshly baked bread and pies.  This...
November 01