Results for "Nutrition"

If you’re looking to add variety to the protein sources in your diet, take a look at tofu. “Tofu isn’t just for people following vegan or vegetarian diets....

You may know that what you eat affects your overall health, but did you know it can also influence your ear, nose and throat (ENT) health?  “What you eat...

You probably hear a lot about your immune system, but do you really know what it does and what you can do to make it stronger? Your immune system is your...

If your colon is working well, you probably don’t give it much thought. You just let your digestive system do its thing and get on with your life. But...

We’re often reminded of the many benefits of eating fruits and vegetables. But could some actually work against us?  Nightshades – like tomatoes, potatoes...

If you have diabetes, it’s important to make smart food choices to help manage your blood sugar levels. But it can be easy to overlook the impact of condiments...

Cinnamon is a popular spice loved for its sweet flavor and warm aroma. It’s a seasonal staple in many desserts and Starbucks drinks, but this spice also...

The holiday season is here again. Twinkling lights, decorations, time with family and friends and, of course, lots of food.  While holiday get-togethers...

The holidays are a time of year to connect with loved ones, indulge in favorite foods and take a break from the usual routine. But if you have diabetes,...

When the holiday season rolls around, you may find that you reach for treats like candy canes, cocoa, eggnog and high-fat desserts and symptoms of acid...