Results for "Nutrition"

Better Me
Pre-Workout Meals and Snacks to Fuel Your Body Right
You know that feeling when you start a workout and your energy crashes halfway through? Or when your stomach growls louder than your running playlist?...
November 05
Better Me
Can Antidepressants Cause Weight Gain? What You Need to Know
If you’ve started taking an antidepressant and noticed the number on the scale creeping up, you’re not alone. Many people are surprised to learn that weight...
November 05
Teach Me
Is Caffeine Good for You or Is It Time to Cut Back?
Are you the type who can’t function until your first cup of coffee or do mornings find you bright-eyed and ready to go? For many of us, mornings are messy,...
November 03
Teach Me
Nutrition for MASH: What to Know About Diet and Supplements
If you’ve been diagnosed with a type of liver disease called metabolic dysfunction-associated steatohepatitis (MASH), it’s important to know how your diet...
October 23
Teach Me
Eating Things That Aren’t Food? It Could Be Pica
If you’ve ever spent more than a few minutes with a toddler, you know they go through a phase where they put everything in their mouths, whether it’s food...
October 21
Better Me
How C. diff Affects Your Gut Microbiome and How to Rebuild It
If you've ever had a Clostridioides difficile (C. diff) infection, you're not alone. C. diff is a common infection that can strike after you’ve taken antibiotics....
October 10
Advise Me
Fall Mocktails and Functional Beverages: Cozy Sips Without the Hangover
When the weather cools and schedules fill up with tailgates, back-to-school nights and holiday gatherings, it’s natural to want a cozy drink in hand. But...
October 07
Teach Me
What Is #Watertok and Should You Try It?
If you spend time on social media, especially TikTok, you might have heard of #watertok. It’s a trend that started with videos showing people mixing up...
September 17
Better Me
Preventing and Spotting Undernutrition in Seniors
As you get older, your nutrition needs change. You might also have changes in your appetite, energy and ability to cook or eat regularly. That can put...
September 14
Teach Me
Debunking Myths About Honey: What’s Fact and What’s Not
If you have allergies, a sore throat or a cut or scratch, you might reach for honey. It’s been used for centuries, and it has a reputation as a go-to remedy...
August 26