Results for "Nutrition"

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The Vibrant Power of Hibiscus: The Surprising Benefits of Hibiscus
The hibiscus plant is well known for its vibrantly colored flowers. In fact, it is so beloved for its beauty that the hibiscus was chosen as the state...
April 11
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Should I Take Cod Liver Oil or Consider Other Fish in the Sea?
For centuries, cod liver oil has been a go-to remedy for everything from aching joints to low energy. Passed down through generations, this golden-hued...
April 01
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From Stalk to Sip: Benefits and Risks of Celery Juice
Celery juice has exploded in popularity, with social media influencers and wellness experts claiming it can transform your health. But is there truth behind...
March 23
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Dieting Apps for Kids: Do the Risks Outweigh the Benefits?
In today’s world, it’s easy to feel the pressure to be healthy or look a certain way. With the rise of weight loss apps, some children and teens are turning...
March 21
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Black Seed Oil and Other Anti-Inflammatory Remedies
Many people today struggle with chronic inflammation, which can lead to health problems like joint pain, heart disease, diabetes and some types of cancer....
March 18
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What Your Microbiome Could Tell You and Where It Falls Short
What is microbiome testing? Megan Flores, a registered dietitian with Banner - University Medicine, describes it with a down-to-earth phrase. “It’s a poop...
March 14
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Travel Smart: Tips for Maintaining a Healthy Diet Away from Home
When you’re traveling, you have the opportunity to try new flavors, meals and drinks. Exploring the food scene in a new place can be a key part of the...
March 12
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10 Easy Ways to Help Your Kids Eat Healthier at Fast-Food Restaurants
Life gets busy — especially with kids. Sometimes the easiest option at the end of the day is to pull up to the drive thru. Whether you’re running late...
March 09
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Can I Make Up for Poor Eating? Yes! Here’s How
We’ve all been there. Late-night fast-food runs, too many sodas, skipping veggies and choosing fries over fruit. Maybe it was a phase in your late teens...
March 06
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Thinking About a Detox or Cleanse? Here’s What You Need to Know
Have you ever felt like your body could use a reset? Maybe after a holiday with lots of indulgent meals and drinks or when you’re feeling sluggish and...
March 04