Results for "Orthopedics"

Teach Me
The Pros and Cons of Stepping Out in Minimalist Shoes and Sandals
Are you the type who likes to feel the sand, grass and even the carpet between your toes? Do you kick off your shoes the minute you get home? Wish you...
March 19
Teach Me
Avoid a Double Whammy: Tips for Preventing a Secondary Injury
Getting hurt is frustrating. Whether you play sports or just like to stay active, an injury can mess up your routine and make even simple movements harder....
March 10
Advise Me
Protecting Your Shoulders and Elbows During Exercise and Sports
Maybe you’re building strength by lifting weights. Perhaps you’re throwing out a runner in a recreational softball league. Or you might be swimming laps...
February 19
Better Me
DIY Foot Care or Professional Help? When to See a Podiatrist
It’s easy to take your feet for granted until they start barking at you. “Your feet handle all your weight, every step of every day. Most people don’t...
February 16
Teach Me
When You Shouldn’t Walk It Off After an Injury
“Just walk it off.” We’ve all heard this before – or maybe you’ve even told yourself this – after a tumble or injury. Maybe you rolled your ankle while...
January 31
Better Me
All You Need to Know About Recovery Shoes and Compression Therapy
Whether you’re an athlete pushing through intense workouts or someone who spends hours on your feet each day, you’ve likely experienced soreness, swelling...
December 26
Teach Me
ACL vs. Meniscus Tears: What You Need to Know to Keep Your Knees in Top Shape
Knee injuries can be a real pain – literally. Imagine you’re playing your favorite sport or just jogging and you feel that sudden, alarming twist or pop...
December 23
Better Me
Dead Butt Syndrome: What You Can Do to Treat It
Do you sit at a desk for a long time, drive lots of miles, run or cycle? These stationary or repetitive activities could put you at risk for dead butt...
December 16
Teach Me
5 Innovations Shaping the Future of Joint Replacement Surgery
Total joint replacement surgery, also known as total joint arthroplasty, has come a long way over the years. It used to mean long recovery times, large...
November 20
Advise Me
Knee Health for Aging Adults: 6 Ways to Keep Your Knees Healthy for Life
Maybe you notice a twinge in a knee when you’re walking down the stairs, a little discomfort when you get up from a chair or stiff knees after you wake...
October 11