Results for "Pain Management"

Better Me
Fibromyalgia and Sleep Disorders: Proven Strategies for Better Sleep
Living with the pain and symptoms of fibromyalgia can be hard and when you don’t sleep well you can feel even worse. Even though there may be links between...
March 05
Advise Me
Don’t Quit Cold Turkey: How to Safely Taper Off Medication
You’ve probably heard the advice: “Don’t quit cold turkey!” This isn’t just about kicking a bad habit like smoking. It’s also important when it comes to...
January 19
Better Me
Dealing with Cluster Headaches? Here’s How to Spot and Treat Them
Do you get frequent headaches that are so painful they wake you up? Does the pain feel like a knife stabbing you in the eye or the side of the head? These...
January 09
Teach Me
Five Daily Stretches to Help Prevent Carpal Tunnel Syndrome
If you spend hours typing, texting or making repetitive hand movements, you might notice numbness, tingling, pain or discomfort in your hand and wrist....
November 21
Teach Me
Understanding Adalimumab (Humira): What You Need to Know
If you have an autoimmune or inflammatory condition like rheumatoid arthritis or Crohn’s disease, you know it can have a major impact on your life. Managing...
November 05
Teach Me
Restless Leg Syndrome or Neuropathy? How to Tell the Difference
Do you ever find yourself tossing and turning at night because your legs won’t calm down? Or maybe you feel a strange tingling or burning sensation that...
October 18
Advise Me
Knee Health for Aging Adults: 6 Ways to Keep Your Knees Healthy for Life
Maybe you notice a twinge in a knee when you’re walking down the stairs, a little discomfort when you get up from a chair or stiff knees after you wake...
October 11
Better Me
Nerve Flossing Could Help With Nerve Pain. Here’s What to Know
There might be times when you notice tingling or numbness in your hands and feet that just won’t go away. It could feel like pins and needles or a dull...
July 19
Better Me
7 Tips for Easing Arthritis and Joint Pain With Exercise
When your joints hurt, the last thing you want to do is move. Arthritis can make everyday activities challenging, but staying active can help ease symptoms...
April 30
Teach Me
Bouncing Back From Shin Splints: Tips for Relief and Prevention
Do you find yourself skipping exercise lately because of aches in your shins? If you do, you’re not alone. Shin splints can be a real buzzkill for athletes,...
March 28
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