Results for "Physical Therapy"

Teach Me
ACL vs. Meniscus Tears: What You Need to Know to Keep Your Knees in Top Shape
Knee injuries can be a real pain – literally. Imagine you’re playing your favorite sport or just jogging and you feel that sudden, alarming twist or pop...
December 23
Better Me
Dead Butt Syndrome: What You Can Do to Treat It
Do you sit at a desk for a long time, drive lots of miles, run or cycle? These stationary or repetitive activities could put you at risk for dead butt...
December 16
Teach Me
Recognize the Signs and Neurological Side Effects of Whiplash
Did you know that rear-end car crashes are the number one cause of whiplash injuries? This type of neck injury occurs when the head is suddenly jerked...
December 11
Teach Me
Five Daily Stretches to Help Prevent Carpal Tunnel Syndrome
If you spend hours typing, texting or making repetitive hand movements, you might notice numbness, tingling, pain or discomfort in your hand and wrist....
November 21
Advise Me
Multiple Sclerosis (MS) and Exercise: Benefits, Types and Safety
If you have multiple sclerosis (MS), you may feel tired and weak and struggle with balance and coordination. These symptoms might make it harder to stay...
November 11
Advise Me
Knee Health for Aging Adults: 6 Ways to Keep Your Knees Healthy for Life
Maybe you notice a twinge in a knee when you’re walking down the stairs, a little discomfort when you get up from a chair or stiff knees after you wake...
October 11
Better Me
Do You Have Swayback Posture or Anterior Pelvic Tilt (APT)?
It’s normal to have an S-curve in your back — in fact, it helps keep your body weight balanced and absorbs shock when you move. It can keep you strong,...
September 23
Better Me
Back Pain: 6 Tips for Avoiding Aches and Pains When You’re in a Car
Whether you’re hitting some scenic drives on a road trip, fighting traffic during your commute to work or running errands around town, you probably spend...
September 10
Better Me
Muscle Knots: Getting the Kinks Out
You could be an office worker who spends too much time at a desk, an athlete who’s been overdoing it or someone who doesn’t pay much attention to good...
August 23
Better Me
How Improving Your Posture Might Help With Tension Headaches
There’s a good chance you’ve had a tension headache at some point in your life. They are the most common type of headache, and at least half of all adults...
August 15