Results for "Physical Therapy"

Advise Me
Multiple Sclerosis (MS) and Exercise: Benefits, Types and Safety
If you have multiple sclerosis (MS), you may feel tired and weak and struggle with balance and coordination. These symptoms might make it harder to stay...
November 11
Advise Me
Knee Health for Aging Adults: 6 Ways to Keep Your Knees Healthy for Life
Maybe you notice a twinge in a knee when you’re walking down the stairs, a little discomfort when you get up from a chair or stiff knees after you wake...
October 11
Better Me
Do You Have Swayback Posture or Anterior Pelvic Tilt (APT)?
It’s normal to have an S-curve in your back — in fact, it helps keep your body weight balanced and absorbs shock when you move. It can keep you strong,...
September 23
Better Me
Back Pain: 6 Tips for Avoiding Aches and Pains When You’re in a Car
Whether you’re hitting some scenic drives on a road trip, fighting traffic during your commute to work or running errands around town, you probably spend...
September 10
Better Me
Muscle Knots: Getting the Kinks Out
You could be an office worker who spends too much time at a desk, an athlete who’s been overdoing it or someone who doesn’t pay much attention to good...
August 23
Better Me
How Improving Your Posture Might Help With Tension Headaches
There’s a good chance you’ve had a tension headache at some point in your life. They are the most common type of headache, and at least half of all adults...
August 15
Better Me
Nerve Flossing Could Help With Nerve Pain. Here’s What to Know
There might be times when you notice tingling or numbness in your hands and feet that just won’t go away. It could feel like pins and needles or a dull...
July 19
Better Me
Strong Hamstrings Matter: Here’s How to Build Their Strength
Your hamstrings are the large muscles in the back of your thighs that attach to your sit bones and the back of your knee. They control and stabilize movement...
June 21
Better Me
9 Ways to Improve Your Pelvic Health
Pelvic health is an important part of a woman’s overall health and well-being, from bladder control to BMs (bowel movements) and sexual health to pregnancy.  But...
May 03
Better Me
7 Tips for Easing Arthritis and Joint Pain With Exercise
When your joints hurt, the last thing you want to do is move. Arthritis can make everyday activities challenging, but staying active can help ease symptoms...
April 30