Results for "Sleep"
As a parent, you’ve seen what happens when your child doesn’t get enough sleep. They get cranky, throw tantrums or struggle to focus on school. But did...
It’s no surprise that getting good, restorative sleep most nights is key to good health. Sleeping well gives you the energy you need to power your day....
People have been using lavender for centuries to help them reduce stress, relax and sleep. In ancient times, people used this herb in baths and medicines....
Jet lag can make traveling exciting and exhausting at the same time. You arrive at your dream destination but instead of feeling refreshed and ready to...
Living with the pain and symptoms of fibromyalgia can be hard and when you don’t sleep well you can feel even worse. Even though there may be links between...
If you have a sleep disorder like sleep apnea, you might treat it with a continuous positive airway pressure (CPAP) machine. These machines use a motor,...
Have you ever woken up in the middle of the night and felt like your arm or hand was dead weight? It feels numb and lifeless, like it’s not even part of...
You probably hear a lot about your immune system, but do you really know what it does and what you can do to make it stronger?
Your immune system is your...
Do you ever find yourself tossing and turning at night because your legs won’t calm down? Or maybe you feel a strange tingling or burning sensation that...
If you’re like a lot of people, it can be tough to get a good night’s sleep. Kids, pets, a snoring or restless partner, an uncomfortable mattress, light,...
