Results for "Sleep"

Better Me
Fibromyalgia and Sleep Disorders: Proven Strategies for Better Sleep
Living with the pain and symptoms of fibromyalgia can be hard and when you don’t sleep well you can feel even worse. Even though there may be links between...
March 05
Teach Me
The Right Way to Clean and Care for Your CPAP Machine
If you have a sleep disorder like sleep apnea, you might treat it with a continuous positive airway pressure (CPAP) machine. These machines use a motor,...
February 09
Teach Me
Why Do My Arms Go Numb at Night and What Can I Do About It?
Have you ever woken up in the middle of the night and felt like your arm or hand was dead weight? It feels numb and lifeless, like it’s not even part of...
February 07
Teach Me
Want to Boost Your Immune System? Take These 6 Steps
You probably hear a lot about your immune system, but do you really know what it does and what you can do to make it stronger? Your immune system is your...
December 27
Teach Me
Restless Leg Syndrome or Neuropathy? How to Tell the Difference
Do you ever find yourself tossing and turning at night because your legs won’t calm down? Or maybe you feel a strange tingling or burning sensation that...
October 18
Better Me
Nighttime Acid Reflux: Tips for a More Peaceful Sleep
It’s so frustrating. You crawl under the covers, tired and ready to sleep after a busy day. But soon after you get into bed, you feel the familiar symptoms of...
February 20
Better Me
Navigating Allergies and Sleep: A Guide to Restful Nights
If you have allergies, you know how much they can disrupt your life. Spending time at someone’s house can have you scratching your eyes and wiping your...
January 16
Advise Me
Want to Go to Sleep Earlier? These Tips Can Help
Have you ever had someone tell you that an hour of sleep before midnight is worth two hours after? While that might not be exactly true, many of us could...
November 10
Better Me
Supporting Your Child Through Sleepwalking or Sleep Terrors
Sleepwalking and sleep terrors are two sleep problems that are common in children. And they can cause issues for parents, too. If your child sleepwalks,...
September 11
Advise Me
Do Adjustable Beds Really Help You Sleep Better and Reduce Pain?
If you’re having trouble sleeping well, you’re snoring or you’re experiencing chronic back pain, you may wonder whether an adjustable bed might help. With...
May 05
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