Results for "Stress"

You might think sweating is just your body’s way of cooling down after an intense workout or during a hot day. And you’re right, but there’s a whole other...

You’ve probably felt this way: You try to make nutritious food choices most of the time. But then your job gets overwhelming, or you have an argument with...

When your morning alarm goes off, do you awaken with a sense of calm and peace or like your brain is in overdrive (spinning like the Tasmanian devil)?...

Every month, it seems the balance keeps climbing on your credit cards. You used your home equity line to repair your roof, and rising interest rates have...

If you need another reason to get your stress levels under control, here’s one — high stress may increase your risk of stroke. Your odds of having a stroke...

The holiday season isn’t all twinkling lights and cheerful gatherings. Many people feel lots of stress and anxiety around the holidays due to changes in...

Teens today are under a lot of pressure. They’re trying to succeed in school, figure out their futures, navigate relationships with their families and...

Have you ever watched a baby breathe? Their little bellies rise and fall with each breath cycle. This deep breathing, which is also called diaphragmatic...

Are you feeling tired, stressed and searching for answers? You might have come across the term adrenal fatigue as an explanation for your symptoms while...

It can seem like you see clutter everywhere you look. That basket of laundry you’ve been meaning to fold is sitting out on your dining room table. The...