Results for "Stress"

You probably hear a lot about your immune system, but do you really know what it does and what you can do to make it stronger? Your immune system is your...

Caring for a loved one can be difficult at any time of year but it can be especially challenging during the holidays. That’s when you might be juggling...

Traumatic events can come out of nowhere, leaving you shaken and overwhelmed. The emotional and physical impacts can linger long after the event, whether...

As parents, we all want the best for our children. Teaching good habits early on is important for their success. One of the most important lessons is the...

Parenting tweens and teens can often feel like an emotional rollercoaster. One minute, your child is a sweet, cooperative kid. And the next, they’re a...

You might think sweating is just your body’s way of cooling down after an intense workout or during a hot day. And you’re right, but there’s a whole other...

You’ve probably felt this way: You try to make nutritious food choices most of the time. But then your job gets overwhelming, or you have an argument with...

When your morning alarm goes off, do you awaken with a sense of calm and peace or like your brain is in overdrive (spinning like the Tasmanian devil)?...

Every month, it seems the balance keeps climbing on your credit cards. You used your home equity line to repair your roof, and rising interest rates have...

If you need another reason to get your stress levels under control, here’s one — high stress may increase your risk of stroke. Your odds of having a stroke...