Results for "Stress"

Better Me
Tips for Coping with the Emotional Aftermath of an Emergency or Trauma
Traumatic events can come out of nowhere, leaving you shaken and overwhelmed. The emotional and physical impacts can linger long after the event, whether...
October 03
Advise Me
Teaching Your Kids the Importance of Good Personal Hygiene Habits
As parents, we all want the best for our children. Teaching good habits early on is important for their success. One of the most important lessons is the...
August 20
Teach Me
7 Tips for Raising Mindful Tweens and Teens: A Parent Guide
Parenting tweens and teens can often feel like an emotional rollercoaster. One minute, your child is a sweet, cooperative kid. And the next, they’re a...
July 15
Teach Me
Cold and Clammy? 10 Causes of Cold Sweats and How to Treat Them
You might think sweating is just your body’s way of cooling down after an intense workout or during a hot day. And you’re right, but there’s a whole other...
July 02
Teach Me
Tips for Healthy Eating When Your Stress Levels Are Spiking
You’ve probably felt this way: You try to make nutritious food choices most of the time. But then your job gets overwhelming, or you have an argument with...
June 20
Better Me
Do I Have Morning Anxiety? Tips to Start Your Day on a Calm Note
When your morning alarm goes off, do you awaken with a sense of calm and peace or like your brain is in overdrive (spinning like the Tasmanian devil)?...
June 13
Advise Me
The Hidden Cost of Debt: How Your Finances Impact Your Health
Every month, it seems the balance keeps climbing on your credit cards. You used your home equity line to repair your roof, and rising interest rates have...
May 14
Teach Me
What to Know About the Worrisome Link Between Stress and Stroke
If you need another reason to get your stress levels under control, here’s one — high stress may increase your risk of stroke. Your odds of having a stroke...
May 03
Advise Me
Little Ways to Take Care of Yourself This Holiday Season
The holiday season isn’t all twinkling lights and cheerful gatherings. Many people feel lots of stress and anxiety around the holidays due to changes in...
December 07
Teach Me
How to Help Teen Athletes Balance Sports and Stress Management
Teens today are under a lot of pressure. They’re trying to succeed in school, figure out their futures, navigate relationships with their families and...
December 03