Results for "Wellness"

Advise Me
Should I Take Cod Liver Oil or Consider Other Fish in the Sea?
For centuries, cod liver oil has been a go-to remedy for everything from aching joints to low energy. Passed down through generations, this golden-hued...
April 01
Teach Me
How Stress and Dehydration May Make Kidney Stones More Likely
Passing a kidney stone may be one of the most painful health conditions you could experience. So, it’s smart to take steps to reduce your risk of developing...
March 28
Teach Me
Black Seed Oil and Other Anti-Inflammatory Remedies
Many people today struggle with chronic inflammation, which can lead to health problems like joint pain, heart disease, diabetes and some types of cancer....
March 18
Teach Me
What Your Microbiome Could Tell You and Where It Falls Short
What is microbiome testing? Megan Flores, a registered dietitian with Banner - University Medicine, describes it with a down-to-earth phrase. “It’s a poop...
March 14
Advise Me
Travel Smart: Tips for Maintaining a Healthy Diet Away from Home
When you’re traveling, you have the opportunity to try new flavors, meals and drinks. Exploring the food scene in a new place can be a key part of the...
March 12
Teach Me
Is Brain Health Genetic? Understanding Your Risk
Your brain controls everything you do. It helps you think, breathe, move and feel. But what happens when things go wrong? Some brain diseases, like Parkinson’s,...
March 11
Advise Me
The Hidden Dangers of Social Media: How It Affects Your Mental Health
If you’re like most people, you spend part of your time on social media — maybe a lot of time. Many of us turn to Facebook to connect with family and friends,...
March 07
Teach Me
Can I Make Up for Poor Eating? Yes! Here’s How
We’ve all been there. Late-night fast-food runs, too many sodas, skipping veggies and choosing fries over fruit. Maybe it was a phase in your late teens...
March 06
Teach Me
Thinking About a Detox or Cleanse? Here’s What You Need to Know
Have you ever felt like your body could use a reset? Maybe after a holiday with lots of indulgent meals and drinks or when you’re feeling sluggish and...
March 04
Advise Me
How Clean is Clean: Why You Really Should Clean Gym Equipment
If you go to the gym often, you might not think much about wiping down the equipment. Or maybe you’re the gym user who cringes at others who don’t.  Despite...
March 02