Results for "Wellness"

We’ve all been there — misplacing your keys, blanking on someone’s name or forgetting the reason why you walked into a room. These moments are all too...

If you’re looking to add variety to the protein sources in your diet, take a look at tofu. “Tofu isn’t just for people following vegan or vegetarian diets....

It’s 2 a.m., and you wake up feeling awful. Cold sweats, nausea and maybe even vomiting or diarrhea have taken over the early hours of your day. Could...

You hear a lot about how your genetics and lifestyle affect your health. Maybe a lot of people in your family have diabetes, so you might be at higher...

Steroid use in sports and bodybuilding has been around for decades but one steroid in particular, trenbolone (or “tren”), has recently gained popularity,...

You probably hear a lot about your immune system, but do you really know what it does and what you can do to make it stronger? Your immune system is your...

Whether you’re an athlete pushing through intense workouts or someone who spends hours on your feet each day, you’ve likely experienced soreness, swelling...

We’re often reminded of the many benefits of eating fruits and vegetables. But could some actually work against us?  Nightshades – like tomatoes, potatoes...

Cinnamon is a popular spice loved for its sweet flavor and warm aroma. It’s a seasonal staple in many desserts and Starbucks drinks, but this spice also...

An itchy scalp can be annoying, distracting and even embarrassing — especially when dandruff is falling from your head.  Your scalp might be itchy for...