Results for "Wellness"
It’s no surprise that getting good, restorative sleep most nights is key to good health. Sleeping well gives you the energy you need to power your day....
Lots of things can make you feel tired or like you don’t have much energy. Maybe you didn’t sleep well, you’ve been overexercising or you’re stressed and...
You’ve been starting your day with cereal and milk for as long as you can remember and you love to treat yourself to pizza, pasta with cream sauce or ice...
If you or your child plays sports – or just loves to stay active – you’ve probably met an athletic trainer. But you might not know exactly what they do...
Families pass down more than just eye color and hair type. They also pass down genes that can affect your health. While you can’t change the DNA you inherit,...
Do your legs ever feel heavy, achy or swollen after a long day at work? Whether you spend hours on your feet or sit most of the day, your veins work hard...
Have you ever heard of superfood powders? These bright, colorful powders are everywhere these days. They come in fancy packaging and promise better health,...
People have been using lavender for centuries to help them reduce stress, relax and sleep. In ancient times, people used this herb in baths and medicines....
If you’re looking for a way to improve your strength, flexibility and well-being, you might be interested in Pilates and yoga, which are both popular forms...
Jet lag can make traveling exciting and exhausting at the same time. You arrive at your dream destination but instead of feeling refreshed and ready to...
