Technology has made it easier than ever to monitor your health at home. Whether you’re managing a chronic condition or simply want to stay proactive, having the right tools can help track key health metrics and detect potential issues early. Here are seven essential health monitoring devices.
1. Blood pressure monitor
If you have high blood pressure or are at risk for hypertension, a home blood pressure monitor is essential. Regularly tracking your readings can help you and your doctor manage your heart health and detect concerning trends. Many modern monitors connect to smartphone apps, making it easier to store and share data.
2. Digital scale
Tracking your weight can help monitor fitness progress, manage chronic conditions, and detect sudden changes that may signal health concerns. Smart scales go beyond weight, offering insights into body fat percentage, muscle mass and even heart rate. For the most accurate results, weigh yourself at the same time each week using the same scale.
3. Thermometer
A thermometer is a must-have for monitoring fevers and detecting infections early. Today’s digital and infrared models provide quick, accurate readings without discomfort. Some even sync with apps to track temperature trends, making it easier to monitor illness progression, especially for children and older adults.
4. Pulse oximeter
A pulse oximeter measures oxygen saturation (SpO2) and heart rate, helping detect potential respiratory issues. This tool is particularly useful for people with asthma, COPD, sleep apnea or those recovering from illness. If your oxygen levels drop below normal, it may be a sign to seek medical attention.
5. Continuous glucose monitor (CGM) or glucometer
For people with diabetes or those monitoring blood sugar trends, a CGM or traditional glucometer is essential. A CGM provides real-time data with minimal finger pricks, while a standard glucometer is an affordable option for periodic checks. Tracking glucose levels helps with diabetes management and can offer insights into diet and lifestyle choices.
6. Smartwatch with health tracking
Modern smartwatches offer valuable health insights beyond step tracking. Many models now measure heart rate, blood oxygen levels, sleep patterns, stress levels and even perform electrocardiograms (ECGs). While not as precise as medical-grade devices, they provide continuous monitoring that can help identify patterns and potential health concerns.
7. Air quality monitor
Indoor air quality plays a major role in respiratory health, especially for those with asthma, allergies, or other lung conditions. Air quality monitors track pollutants, humidity and carbon dioxide levels, helping you adjust your home environment for better breathing and overall wellness.
Stay informed, but check in with your doctor
Having these health tools at home empowers you to monitor changes and detect potential issues early. However, they should complement—not replace—regular checkups with your health care provider. If you notice unusual readings or symptoms, schedule an appointment with your doctor.
Recommended reading
- The Right Way to Take Your Blood Pressure at Home
- Why You Should Track These 5 Important Vital Signs at Home
- How to Get the Most Out of Your Wearable Technology
Content in this article was updated on February 6, 2025.
