The excitement of going off to college is often filled with dreams of independence, new friends and endless opportunities. But amidst the packing, planning and farewells, there’s another essential step that many students and parents overlook – health preparedness.
Before stepping onto your university or college campus, it’s important to ensure that your vaccinations are current. Staying healthy will help you make the most of your college experience.
Read on to understand why vaccinations are necessary and how to get them done before the big move.
Why vaccinations matter
Vaccinations are not just about individual protection. They play an important role in maintaining community health.
“Immunizations before arrival to college is important because certain infectious illnesses can transmit easily within close quarters – like dorms and barracks – and enclosed spaces such as crowded classrooms,” said Scott Olson, MD, a pediatric infectious disease specialist with Banner Children’s. “These illnesses include measles, meningococcal disease and respiratory viruses such as influenza (the flu) and COVID-19.”
Ensuring you are vaccinated can prevent outbreaks and keep you and your classmates healthy.
What vaccinations do college students need?
Most colleges and universities require proof of immunizations before registration or moving into campus housing. These requirements prevent outbreaks of contagious diseases and ensure the health and safety of the entire campus community.
“Waiting to immunize if there is an outbreak may not protect students,” Dr. Olson said. “The best way to protect college-age kids is to immunize in advance.”
Here are some common immunizations that may be required:
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MMR (measles, mumps and rubella)
The MMR vaccine protects against three highly contagious diseases. Universities typically require proof of two doses of the MMR, given the high risk of outbreaks in communal environments like dorms.
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Tdap (tetanus, diphtheria, pertussis)
A recent Tdap booster is often required, especially if it’s been more than 10 years since your last dose. Tetanus enters the body through cuts or wounds; diphtheria spreads through respiratory droplets; and pertussis (whooping cough) is highly contagious.
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HPV (human papillomavirus)
The HPV vaccine helps protect against certain cancers, including cervical cancer and other types of cancers in all genders.
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Meningococcal vaccine
Meningitis is a severe and potentially life-threatening infection that can spread quickly in dorms and most crowded settings. Many universities mandate the meningococcal conjugate vaccine (MCV4) for incoming students, especially if you live in a dormitory.
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Hepatitis B
Hepatitis B vaccination is often required to prevent a serious liver infection from spreading through blood and bodily fluids. Universities may ask for proof of the complete series of shots.
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Varicella (chickenpox)
The varicella vaccine is typically required for students who haven’t had chickenpox. This vaccine prevents the spread of this contagious disease on campus.
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Influenza (flu) shot
The flu can knock you out for weeks, which is not ideal when you have classes, exams and social events. The flu vaccine may not be required but can help prevent severe infection. It should be given annually before flu season starts.
How to get vaccinated
Check your records: Start by reviewing your shot records. If unsure which vaccines you’ve had, ask your parents or check with your health care provider.
Schedule an appointment: Make an appointment with your provider or a local clinic. Don’t wait until the last minute. Some vaccinations require multiple doses over several months.
“Some campus health clinics offer vaccinations, but it’s best to have your immunizations at least two weeks before arriving on campus,” Dr. Olson said. “This is because immune protection in your body takes time to mature enough to recognize and fight off infection if exposed.”
Check your insurance coverage
Most health insurance plans cover recommended vaccines. Check with your insurance provider to understand what’s covered under your plan.
Many universities offer on-campus health services, including reduced-cost vaccinations. Local public health departments are also valuable resources for low-cost or free vaccinations.
Beyond vaccinations: Other health tips
Starting college is an exciting new chapter in your life. Beyond getting up to date on your shots, here are other things you can do to ensure a healthy school year:
- Regular check-ups: Well-checks with your health care provider can catch possible health issues early. Make it a habit to schedule annual physicals.
- Mental health: College can be stressful. Make sure you know where to find mental health resources on campus. Don’t hesitate to seek help if you need it.
- Healthy habits: Good nutrition, regular exercise and quality sleep are the foundations of staying healthy in college. Develop a routine that includes these elements.
- Know your campus health services: Visit your campus health services to understand what is offered to students on campus. Know where the health center is, their services and how to make an appointment.
Conclusion
Before heading off to college, check what specific immunizations you may need. Ensuring you have the necessary vaccinations protects your health and contributes to a safer and healthier campus environment. Add immunizations to your college prep checklist and ensure you’re ready for a healthy start to your college journey.
Remember, if you have concerns, see your health care provider or a Banner Health specialist.
