When it comes to skincare and beauty products, there’s always a buzz about the latest and greatest ingredient. But one that always stands out is panthenol.
Panthenol is an ingredient that quietly works behind the scenes, ensuring your skin and cuticles are hydrated and your hair remains shiny. But what exactly is this magical ingredient and why have you never heard of it?
It may be because panthenol is often overshadowed by flashier ingredients like azelaic acid and retinol, but it still deserves its place in the spotlight.
With the help of Mohammad Fazel, MD, a dermatologist with Banner – University Medicine, learn more about panthenol, where you can find it and how you can use it in your daily routine.
What is panthenol?
Panthenol (often referred to as pro-vitamin B5) is a substance made from pantothenic acid. While pantothenic acid is found naturally in plant and animal tissues, it’s also synthetically made as an additive in cosmetic and hair care products worldwide.
“When applied to the skin topically, panthenol can penetrate the epidermis (the outermost layer of the skin),” Dr. Fazel said. “Your body converts panthenol into its active form, vitamin B5.”
Panthenol may also go by other names like butanamide, d-pantothenyl alcohol, dexpanthenol (the alcohol analog of pantothenic acid) or provitamin B-5.
Why is panthenol amazing?
Panthenol is pretty versatile and is found in a range of products, like:
- Moisturizers
- Shampoos and conditioners
- Serums and creams
- First-aid ointments
- Sunscreens
- Nail polishes
- Makeup
Here are a few reasons panthenol is so beneficial:
Hydration hero: Panthenol is fantastic at keeping moisture in your skin, hair and nails.
“Panthenol is a component of many topical moisturizers because this molecule is a humectant,” Dr. Fazel said. “This means that it can bind and hold water, and in doing so, enhances the amount of moisture your skin can hold onto.”
Skin soother: Got sensitive or irritated skin? Panthenol is your friend. Panthenol is a skin protectant with anti-inflammatory properties. It can help calm redness and itchiness and promote faster healing of minor cuts, burns and irritations.
Hair booster: Panthenol may help improve the softness, shine and appearance of dry hair. It also may help prevent split ends.
Nails: Using products with panthenol may help keep your cuticles moisturized and healthy.
Is panthenol safe?
Panthenol is generally considered safe for topical use on the skin, hair and nails when used as directed. However, as with any ingredient, some individuals may be sensitive or allergic to it.
“There are some people who are allergic to or can develop an allergic reaction on the skin with panthenol use,” Dr. Fazel said. “This can cause itchiness and redness at the site of use.”
If you have specific concerns or medical conditions, you should talk to your dermatologist or a health care professional before using any new skincare product.
Does panthenol interact with other skincare products?
Panthenol usually doesn’t cause any issues when used with other common skincare ingredients.
“It often works well with products like retinol and alpha/beta hydroxy acids – helping these ingredients work even better by giving your skin extra moisture and comfort,” Dr. Fazel said.
However, when trying new skincare products, it’s important to introduce them slowly and one at a time to see how your skin reacts. If you’re using a bunch of different products, it’s best to put them on in order from thinnest to thickest so they can sink in properly.
“If any of the products you are using on your skin are medical or prescription in nature, please speak to your dermatologist or medical provider regarding the best way to use them in conjunction with your other skincare products,” Dr. Fazel said.
Tips for using panthenol in your daily routine
Panthenol can be found in many types of products, which allows you to add it to your routine in many ways — be it for your skin, hair or nails.
Generally, you’ll get the most bang for your buck when panthenol is in leave-in products such as moisturizers, serums, toners and body lotions, where it has a longer time to absorb within the skin.
Here are some tips on how to use it:
- Check concentration: “When choosing cosmetic agents containing panthenol, it’s important to pick a product with a concentration of no more than 5.3%,” Dr. Fazel said. “Concentrations up to 5.3% have been found to be safe.”
- Read the instructions: Reading the instructions can help you understand how best to use the product and include important information about any precautions or warnings – such as avoiding contact with eyes.
- Test it out: Before using a new product, it’s a good idea to do a little patch test. Just apply a small amount of the product to a small area of your skin or hair to see how your body reacts. If everything looks and feels good after four to five days, you’re good to go.
- Stay consistent: Use your panthenol-containing product regularly as part of your skin, hair or nail routine. It might take a little time to see the full benefits, but with consistent use, you should notice your skin, hair and nails feel hydrated and healthier.
Remember, it’s always a good idea to speak with your dermatologist or a Banner Health specialist if you have concerns or questions about using new products. They can give you personalized advice based on your skin and hair type.
Bottom line
Panthenol is a true multitasker in the world of skin and hair care. Its ability to hydrate and soothe makes it a great addition to your beauty routine. Whether you’re dealing with dry skin, hair or nails, or just looking to enhance your natural beauty, panthenol has you covered. So next time you’re shopping for beauty products, keep an eye out for this powerhouse ingredient.
