Your teen can handle their own laundry, log into their bank account and maybe even change a tire—but are they ready to navigate medical situations independently? Preparing your teen to manage their health is essential as they transition to adulthood. Use this checklist to ensure they’re equipped, giving both you and your teen peace of mind.
1. Keep key health information accessible
Having essential health information readily available can save valuable time in emergencies. Encourage your teen to store these details on their phone and keep backups in a secure cloud or email account.
Important health records to have on hand:
- Vaccination history, family medical history and current prescriptions: The Banner Health Medical History Form is a great tool to document these details.
- Health insurance card: Confirm whether your teen is covered under your plan or needs to enroll in a school-sponsored health plan.
- HIPAA release form: This form allows health care providers to share your teen's medical information with designated individuals. Find a state-specific HIPAA form if your teen attends school out of state.
- Durable power of attorney (DPOA): A medical DPOA allows a trusted individual to make health care decisions if your teen cannot. Requirements for notarization vary by state, so review your local regulations.
2. Establish health care support near campus
If your teen is heading to college, ensure they have access to appropriate medical care, both on and off campus:
- Locate in-network providers near their school: Use your insurance provider’s search tool to find doctors and specialists close by.
- Familiarize them with the student health center: Schedule a visit to understand what services are offered, from routine checkups to urgent care. Ask about policies for managing chronic conditions, vaccinations and emergency care.
3. Discuss potential health risks
Starting college or living independently can lead to risky behaviors. Having open, judgment-free conversations about health risks can help your teen make informed choices. Topics to address include:
- Alcohol consumption and binge drinking: Emphasize moderation and understanding limits.
- Sexual health and safety: Talk about the importance of consent, protection against sexually transmitted infections and accessing resources like birth control or testing.
- Mental health awareness: Discuss stress management and signs of mental health issues like anxiety, depression or suicidal thoughts. Provide resources such as the National Suicide Prevention Lifeline (988) and encourage them to seek help when needed.
4. Teach basic health skills
Empower your teen to handle minor health concerns and know when to seek medical help. These skills include:
- Understanding over-the-counter medications and dosages.
- Treating minor injuries like cuts, sprains, or burns.
- Recognizing symptoms that require immediate medical attention, such as difficulty breathing, chest pain or sudden severe headaches.
5. Build emotional support systems
While preparing your teen for independence, remind them they can always rely on you for emotional support. A simple, heartfelt "I love you" goes a long way in reinforcing their confidence during this transition. Encourage regular check-ins to stay connected without intruding on their independence.
Final thoughts
Preparing your teen to manage their health is an essential step in fostering their independence and well-being. By providing them with tools, knowledge, and support, you’re setting them up for success in adulthood. For additional resources, consult with a Banner Health provider.
Recommended reading
- How to Get the Most Out of Student Health Services
- College Bound? Ensure Your Teen is Vaccinated and Protected
- Avoid Moving Injuries: A Guide to a Safe College Move-In Day
