Wearable devices have revolutionized the way we monitor and improve our health. With just a glance, these gadgets can provide valuable insights into stress levels, sleep patterns, physical activity and even heart health. Some advanced wearables can perform real-time electrocardiograms (EKGs), giving you immediate access to critical health data.
But how can you make the most of this technology? The key lies in turning data into actionable steps toward better health.
Start with a baseline assessment
To maximize the benefits of your wearable, it’s essential to establish a baseline. Before diving into your health goals, use your wearable for a few weeks or a month to collect data on your activity, sleep, heart rate and other metrics. This baseline information gives you and your health care provider a clearer picture of your starting point.
Once you’ve gathered enough data, schedule an appointment with your physician. A dedicated discussion about your health goals and wearable data is essential. Avoid squeezing this conversation into the end of a routine physical; instead, plan a focused session to analyze your wearable data and set personalized objectives.
Create an action plan
During your appointment, your physician can help you translate wearable data into specific, achievable goals. For example, if you’re managing a chronic condition like diabetes or heart disease, your doctor may recommend tracking particular metrics like blood glucose levels, daily steps or resting heart rate.
Together, you can develop a plan that ties your wearable’s features to your health goals. After setting targets, use the device consistently for three to six months to track your progress.
Why the emphasis on a specific timeframe? Prolonged use without clear goals can lead to “alarm fatigue,” where constant notifications and data lose their impact. Instead, regular check-ins and updates to your plan can help you stay motivated and on track.
Foster open communication
Your wearable is just one piece of the puzzle. Regular communication with your health care provider ensures your goals remain realistic and adaptable. Consider scheduling follow-up appointments to review your progress and adjust your plan as needed.
Technology continues to evolve, and so should your approach to using it. By keeping an open dialogue with your physician, you can leverage wearable technology to create lasting, healthy habits.
Ready to start your journey?
Wearable devices can be a powerful tool for improving your health, but they work best when paired with expert guidance. Schedule a baseline appointment with a Banner Health provider today and take the first step toward achieving your health goals.
Recommended reading
- 10 Ways Seniors Can Rely on Technology to Help Them Live on Their Own
- 6 Health Monitoring Tools Every Home Should Have
- Unlock Your Fitness Potential With Heart Rate Zone Training
Content in this article was updated on January 2, 2025.
