Many people today struggle with chronic inflammation, which can lead to health problems like joint pain, heart disease, diabetes and some types of cancer. While medical experts continue to look for treatments, more people are turning to natural remedies to help reduce inflammation.
One popular natural remedy is black seed oil. Black seeds have been used for thousands of years in traditional medicine, especially in places like Egypt, where they are known as the seed of blessing. Today, people use them to help with many health problems, including inflammation.
We spoke with Tiffone Powers-Parker, a dietitian and nutritionist with Banner Health, about how black seed oil works, its potential benefits and how it compares to other natural remedies.
What is black seed oil?
Black seed oil comes from the seeds of the plant Nigella sativa, which grows in parts of Asia. The seeds are also known as black caraway, black cumin or Roman coriander. The oil is extracted from the seeds and used in different forms, including capsules (pills), pure oil or powder.
The key ingredient in black seed that makes it powerful is thymoquinone. “Black seed is known for its antioxidant, anti-inflammatory and antimicrobial properties,” Powers-Parker said. “It aids in the body’s natural healing process, overcoming disease or maintaining health by acting on affected areas without disturbing their natural balance.”
Potential benefits of black seed oil
While research is still being done, many people use black seed oil for its wide range of potential health benefits.
Studies have shown black seed may help with:
- Joint pain and arthritis: Black seed oil is well-known for helping people with joint pain, such as arthritis. It may help reduce pain, swelling and stiffness in joints.
- Asthma and breathing issues: Inflammation in the lungs can make breathing difficult. Black seed oil has been shown to help open airways and reduce inflammation, which may help people with asthma and allergies.
- Gut health and digestion: Inflammation in the gut can cause problems such as bloating and gas and conditions like irritable bowel syndrome. Black seed oil can soothe the stomach lining, reduce discomfort and improve digestion.
- Autoimmune disorders: In autoimmune diseases, the immune system attacks healthy cells. Black seed oil can help calm the immune system and reduce inflammation, making it helpful for conditions like lupus and multiple sclerosis.
- Skin problems: Black seed oil can also be used on the skin to help treat conditions like eczema, acne and psoriasis. It may help reduce redness and irritation.
- Blood sugar control: For those with diabetes or those at risk, black seed oil may help regulate blood sugar levels. Some studies have found that it can lower blood sugar, which is important for preventing complications from diabetes.
- Brain health: Some research suggests that black seed oil may help with memory and mental clarity. It has been studied for its potential to reduce the effects of conditions like Alzheimer’s disease.
Other anti-inflammatory natural remedies
While black seed oil is a great anti-inflammatory natural remedy, it’s not the only one. Many other natural ingredients can help reduce inflammation. Let’s take a look at some of the most well-known ones:
- Turmeric: Turmeric is a bright yellow spice that comes from a plant. The active ingredient is called curcumin. “Curcumin reduces inflammation by blocking enzymes and promoting the production of anti-inflammatory compounds,” Powers-Parker said. Turmeric is often taken as a spice in food but people also use supplements. Mixing turmeric with black pepper helps the body absorb curcumin better.
- Ginger: Ginger is another common spice with strong anti-inflammatory properties. “Ginger contains gingerol, a compound that helps reduce swelling by blocking harmful enzymes in the body and helps with pain,” Powers-Parker said. Ginger is easy to add to food, tea or smoothies. Some people also take ginger supplements.
Comparing black seed oil, turmeric and ginger
All three remedies fight inflammation, but they work in different ways. Here’s how they compare:
Black Seed Oil
Main compound: Thymoquinone
Best for: Immune health, skin, digestion
Forms: Oil, capsules, skin application
Absorption: Absorbs well in oil form
Side effects: May lower blood sugar too much; may cause allergic rash on skin
Turmeric
Main compound: Curcumin
Best for: Joint pain, brain health, heart health
Forms: Powder, capsules, tea
Absorption: Needs black pepper for best results
Side effects: Can cause stomach upset in high doses; may thin blood
Ginger
Main compound: Gingerol
Best for: Nausea, muscle pain, digestion
Forms: Fresh root, powder, tea, capsules
Absorption: Absorbs easily
Side effects: May thin blood; may cause heartburn
Which one should you choose?
The best choice depends on your health needs.
- Black seed oil may help if you want strong immune support.
- Turmeric may be the best option if you want help with joint pain and brain fog.
- Ginger is the best choice if you need help with digestion and nausea.
Some people use all three together for extra benefits. They work well when combined with a healthy diet.
Talk to your health care provider about which natural remedy may be the best choice for you. They can guide you based on your health goals, current health and the medications you are taking.
How to use these natural remedies
Here are simple ways to add them to your daily routine:
- Black seed oil: Take a teaspoon or mix it with honey. Apply the oil to sore joints or skin. “If you ingest it in its natural form, black seed oil has a peppery taste and may cause a slight burning sensation in your throat,” Powers-Parker said. “Follow up with water or milk.”
- Turmeric: Add to soups, curries and smoothies. Take a capsule if needed.
- Ginger: Make fresh ginger tea or add it to a stir-fry or juice.
- Mix all three: Include all three to make a salad dressing or smoothie or add to a tea.
Who shouldn’t take black seed oil?
Although black seeds are natural, that doesn’t mean they are always safe. Like other herbs and dietary supplements, the U.S. Food and Drug Administration (FDA) does not regulate black seed oil and it could interact with certain medications or supplements.
Talk to your health care provider before using black seed oil, especially if you have certain health conditions or take specific medications:
- Blood thinners or anticoagulants: Black seed oil may increase the risk of bleeding.
- Blood pressure medications: Black seed oil may lower blood pressure, which might cause dizziness or fainting.
- Pregnant and breastfeeding: It is best to avoid black seed oil during pregnancy and breastfeeding.
- Scheduled surgery: “Black seed oil may affect blood clotting, so it should be stopped at least two weeks before any surgery,” Powers-Parker said.
Takeaway
Inflammation can make life harder but black seed oil and other natural remedies may help. Black seed oil and spices like turmeric and ginger help fight inflammation.
Always talk to your health care provider or a Banner Health specialist before starting any new supplement, especially if you take medication or have a certain medical condition. With the right approach, these natural options can support your overall health.
