Exercise doesn’t always come naturally to everyone. For some, it’s a passion; for others, it’s a chore. But what if exercise didn’t have to feel like a struggle? Just like you can learn to cook or paint, you can also learn to love exercising. If you're finding it hard to get motivated, you're not alone.
We spoke with Holly Beach, MD, a primary care sports medicine specialist at Banner – University Medical Center South in Tucson, Arizona, about how even the most dedicated athletes sometimes struggle with motivation. “It affects everyone,” Dr. Beach explained. “Even elite athletes can have trouble staying motivated at times. The key is not to be hard on yourself. Take a step back, reflect on why you want to exercise and then get back on track.”
If you want to change your mindset about exercise, these six tips can help.
1. Exercise doesn't have to be a solo activity
Motivation can be tough when you’re trying to go it alone. Whether you’re new to fitness or have been exercising for years, working out with others can make it easier to stay on track. Invite family or friends to join you, set goals together and hold each other accountable. For many, exercising is a fun way to bond and spend quality time. Try scheduling a weekly hike with your family or signing up for a recreational sports league with a friend. The more, the merrier!
2. Use technology to make exercise fun
We live in a world filled with gadgets and apps designed to make our lives easier—and more fun. The fitness industry has embraced technology in a big way, and it can help make your workouts more enjoyable. For example, devices like Peloton offer virtual classes, taking you through scenic rides or energetic gym sessions from the comfort of your home. Apps like Strava allow outdoor enthusiasts—runners, hikers or cyclists—to track their progress and even compete with others. If you're someone who loves the latest tech, consider adding some fitness gadgets to your routine to make it more interactive and motivating.
3. Be patient with yourself
Learning a new skill takes time, and that includes learning to love exercise. Don’t expect to be an expert right away. Just like painting or playing an instrument, your fitness journey will have ups and downs. Some days will be great, and others will feel like a struggle. If you miss a workout or feel like giving up, that’s okay! Remember that forming a new habit, especially one like exercise, takes time. Be kind to yourself during the process and keep going.
4. Try new Activities to keep things fresh
Maybe running isn’t for you. That’s okay! Not everyone loves the same activities. The key to finding exercise you enjoy is to experiment. Try a variety of sports or activities until you find the one (or ones!) that click for you. Borrow a pair of skis and give cross-country skiing a try, join a boxing class, play soccer with your kids or take up rollerblading. There are so many ways to get moving—don’t be afraid to step outside your comfort zone. When you discover an activity that excites you, exercise will start to feel less like a task and more like something fun.
5. Rest days are important, too
Burnout is a common reason people lose motivation to exercise. Even when you’ve found an activity you enjoy, it’s essential to take breaks. Rest days give your muscles time to recover and help prevent injury. So, enjoy your rest days without guilt! Take time to relax, sleep in or catch up on your favorite shows. You’ve worked hard, and your body needs this downtime to stay healthy and strong. Remember, rest is an essential part of your fitness journey.
6. Find your personal "why"
This is the most important tip of all. As Dr. Beach says, “It works best when the motivation comes from within.” Finding your own reason to exercise is what will keep you motivated, whether it’s to lose weight, relieve stress, get stronger or spend time with loved ones. When you have a personal reason to get up and move, you’ll be more likely to stick with it. Explore what makes you excited about exercising and let that passion drive you forward. Your “why” is your motivation, and it’s the key to making exercise a consistent and rewarding part of your life.
Take the first step toward a healthier mindset
Changing your mindset about exercise takes time and effort, but it’s worth it. Exercise should be something you enjoy—not a chore. By following these tips and staying patient with yourself, you can develop a love for movement and make exercise a regular part of your life. And remember, it’s not about perfection—it’s about progress.
Recommended reading
- How Mind and Body Exercise Can Benefit Your Heart Health
- Shake Off the Winter Slump: 12 Tips for Getting Back into Shape
- How Flexibility and Mobility Help You Stay Strong and Healthy for Life
Content in this article was updated on March 20, 2025.
